If you struggle with trauma or chronic illness and have reached a point when you are so tired of dealing with hypervigilance, sleep disturbance, lack of boundaries, and feeling hopeless, anxious and not sure what to do, you came to the right place. Many times I find myself telling my clients that when you feel like you want to scream that you are done and ready for something else, that’s the best and the worst place to be. It’s the worst because I know it feels heavy, painful, and dark. And, at the same time it’s the best place to be, because only after you have experienced that you can create real change. Just like a phoenix, you rise from the ashes. Welcome!